We'll post a new training tip here.

Video yourself doing the drill and

tweet the clip using #COHOCKEYALLIN. 


Find additional videos here.


Avs alumnus John-Michael Liles

with this week's

skill drill

Skill drill from a previous

week featuring Avs alumnus

Challenge your friends, coaches or players from the state's other hockey teams via Twitter, and we'll spotlight our favorite tweets and responses. Please include #COHOCKEYALLIN.

Show us your skills, Colorado!